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Like it or not, just like academics, fitness plays an important role in a child’s life. Lack of physical activity in early childhood can bring many health problems such as obesity, body fat, bone development issues, low immunity, falling sick frequently and more.
Children engage in dynamic activities like jumping, and crawling inspired by animals, and supervised climbing, fostering motor skills, body awareness, and balance in a playful and safe environment.
Kids explore various sports, team games, and functional training using lightweight equipment to enhance fundamental movement skills, teamwork, and physical fitness, laying the foundation for a lifelong active lifestyle.
Adolescents delve into advanced training methods such as mobility and flexibility exercises, animal flow workouts, and plyometrics, agility, and coordination for enhanced athletic performance and injury prevention in sports.
Engaging children in gross and fine motor activities as core muscles have to be developed before arm and hand muscles. Skills like:
Using whole body movement
Introducing various ball games like soccer in fun and entertaining way
Kids in this age group require 45 – 60 minutes of Aerobic activity everyday .Moderate intensity exercises like:
Upper & Lower Body workout
Improve bone density with strength work with better mind and muscle coordination. Boost energy level with strength training, flexibility and cardiovascular workout. Activities like:
Most of the physical activity will be aerobic where children will use large muscles and continue for a period of time.
Enroll your child now and let the adventure begin!
11:00 AM to 8:00 PM
Saturday
9:00 AM to 5:00 PM
Champions Studio, A-4, Sardar Patel Marg, C Scheme, Ashok Nagar, Jaipur, Rajasthan 302001, India.
+91 9509671632
contact@championsstudio.com
